Sit ups & Crunches Abs Workout

Situps and crunches for sexy abs!

Looking for sexy abs? A six pack? Slim abs? Toned abs? A bikini stomach?

This app will take you to a flat stomach using crunches, sit ups and oblique exercises.

It will train you from beginner to a six pack abs in 8 Weeks!

Want the perfect stomach? This sit up app will take you there!

It will train you from beginner to great abs in 8 weeks!

● Get ready to live your dream !

Great Abs is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps.

----- ABOUT OUR SEXY ABS SIT UP APP -----

This slim abs workouts will get you in shape by gradually training you from zero exercising to a toned stomach in 8 weeks. You only need these core workouts to guide & motivate you, and 10 minutes, 3 times a week, for 8 weeks. When you are done, you will be much stronger and have much better looking abs.

When you start a situps ab workout, you turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The abs trainer also keeps you motivated, which is the key to success and the true magic of our sexy abs app. This situp plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better abs and be on your way to a bikini body, bikini abs and a flat stomach!

AB WORKOUT COACHING WILL BRING YOU TO A SLIM BODY

● from zero to toned abs in 8 weeks using our stomach workout

● guided by your personal six pack abs audio coach

● starts easy and slowly increases the core exercises

● straight & simple

FUEL YOUR SIT UPS EXERCISES WITH MUSIC

● listen to your music while doing your abs exercises

● your abs trainer audio coach gently blends in when needed

● compatible with ALL music apps

GET THE PERFECT STOMACH WITH OUR MOTIVATION

● earn wins and badges

● meet other trainees on our Facebook community

● motivational quotes for your mind & body

SITUPS SUCCESS

● only 10 mins a day, 3 days a week, 8 weeks

● designed to make any beginner succeed

● extensive guidance for beginners

● answers to common questions

AND THERE'S MORE

● situp stretching & warmup videos

● detailed sit ups exercise information & guidance

LOVE OUR ABS WORKOUT?

★ Did you enjoy using our our sexy abs sit ups workout? Looking for more exercise apps to incorporate with these ab exercises and core workouts? Challenge yourself with our other health and fitness apps:

★Get runners abs and a toned stomach:

5K Runner: run training for beginners <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://goo.gl/Fo4ZP5%26sa%3DD%26usg%3DAFQjCNE6k-Ani1ztyC1BYhIgVgkMN0pUlQ&sa=D&usg=AFQjCNHU9ugGXqw9cdSfAU59Fn9G9EyhPg" target="_blank">https://goo.gl/Fo4ZP5</a>

★Looking for a great legs trainer that incorporates booty exercises and helps you train for lunges? Continue your journey to a slim body and a slim stomach with squats using our squats trainer!

Legs and buttocks workout: Squats workout trainer: 0-100 squats <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://goo.gl/4lyRv2%26sa%3DD%26usg%3DAFQjCNGqvjEmFbc73Mwv4YcVcxO4EtiIxw&sa=D&usg=AFQjCNFgpXxtpgW8kyh6j6zPcGgPeml5uA" target="_blank">https://goo.gl/4lyRv2</a>

★ Get inspired with real life success stories about how our users transformed their lives with body weight workouts as well as these core workouts★

<a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.facebook.com/fitness22.apps%26sa%3DD%26usg%3DAFQjCNHAy6HZAcgnsbZC7WnEeOHBzwcWug&sa=D&usg=AFQjCNGIIHqU_HG0ycNMIZl68f0nw5O3Qw" target="_blank">https://www.facebook.com/fitness22.apps</a>

<a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttps://www.fitness22.com%26sa%3DD%26usg%3DAFQjCNEEw-OaIZxCLAmCgdN33sbMqYfhjg&sa=D&usg=AFQjCNEZYL5FcY5ciIMPM_iSImVv33B6FA" target="_blank">https://www.fitness22.com</a>

★Get better sit ups workout and health tips from our blog:

<a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.fitness22.com/blog%26sa%3DD%26usg%3DAFQjCNEa0PQyCR42AmXyAWqa5Gzc-DPs7g&sa=D&usg=AFQjCNGgPrKFqKrGcGLvTvyqLPopXHfIFw" target="_blank">http://www.fitness22.com/blog</a>

★ Do Good ★

This stomach workout, and alll of our apps, are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

----- CONTACT US -----

Dear customers, we are here for you!

Got Questions? Comments? Ideas?

<a href="mailto:support@fitness22.com">support@fitness22.com</a>

</div> <div jsname="WJz9Hc" style="display:none">仰卧起坐和仰卧起坐性感腹肌！

寻找性感腹肌？ 6折？修身腹肌？调子ABS？比基尼肚子？

这个程序将带你到一个平坦的腹部用仰卧起坐，仰卧起坐和斜演习。

它会训练你从初学者到六块腹肌8周！

想要完美的肚子？这坐起来的应用程序会带你去！

它会训练你从初学者到伟大的ABS 8周！

●准备好住你的梦想！

伟大的ABS是由专家提出，同样的人所建立起来的真棒俯卧撑，仰卧起坐，5K亚军和10K亚军应用程序。

-----关于我们的性感ABS坐起来APP -----

这种超薄腹肌锻炼，将让你在形状逐渐培养你从零行使一个调子胃8周。您只需要这些核心的训练，指导和激励你，10分钟，每周3次，连续8周。当你完成，你会更强大，并更好看腹肌。

当您启动仰卧起坐锻炼AB，你打开自己喜欢的音乐，然后应用程序的音频教练告诉你到底该怎么操做，何时休息，何时恢复。 ABS的教练也保持你的动机，这是成功的关键，我们的性感腹肌的应用程序的真正法宝。这situp计划是可以实现的，愉快的，甚至被人们从来不喜欢锻炼，你将获得胜利和徽章，当您去。有了这个程序，你将有更好的ABS和用自己的方式为比基尼身材，比基尼ABS和一个平坦的腹部！

AB WORKOUT COACHING会给你带来苗条的身材

使用我们的胃锻炼●从零到低调ABS 8周

●通过您的个人六块引导腹肌音频教练

●启动容易，慢慢地增加核心演习

●直的简单

刺激你的仰卧起坐锻炼与音乐

●听音乐一边做你的腹肌练习

●你的腹肌训练器的音频教练轻轻地融合在需要时

●与所有的音乐应用程序兼容

获得完美的胃我们前进的动力

●赢得胜利和徽章

●满足我们的Facebook社区的其他学员

●激励的报价为你的头脑和身体

仰卧起坐成功

每天，每周3天●只有10分钟，8个星期

●设计使任何初学者成功

●对于初学者广泛的指导

●常见问题解答

还有更多

●situp拉伸和热身视频

●详细的仰卧起坐运动信息和指导

爱我们的ABS WORKOUT？

★你喜欢使用我们的我们的性感腹肌仰卧起坐锻炼？寻找更多的运动应用程序，以将这些AB演习和核心锻炼？挑战自己与我们的其他的健康和健身的应用程序：

★获得亚军ABS和色调的肚子：

5K亚军：初学者跑训练<a href="https://www.google.com/url?q=https://goo.gl/Fo4ZP5&sa=D&usg=AFQjCNE6k-Ani1ztyC1BYhIgVgkMN0pUlQ" target="_blank">https://goo.gl/Fo4ZP5</a>

★寻找一个伟大的腿教练机采用了战利品演习，并帮助你训练的弓步？继续你的旅程，苗条的身材和纤细胃使用我们蹲蹲的教练！

腿部和臀部的锻炼：深蹲训练器：0-100蹲<a href="https://www.google.com/url?q=https://goo.gl/4lyRv2&sa=D&usg=AFQjCNGqvjEmFbc73Mwv4YcVcxO4EtiIxw" target="_blank">https://goo.gl/4lyRv2</a>

★获取有关我们的用户如何改变他们的生活与体重的锻炼，以及这些核心锻炼现实生活中的成功故事激励★

 <a href="https://www.google.com/url?q=https://www.facebook.com/fitness22.apps&sa=D&usg=AFQjCNHAy6HZAcgnsbZC7WnEeOHBzwcWug" target="_blank">https://www.facebook.com/fitness22.apps</a>

 <a href="https://www.google.com/url?q=https://www.fitness22.com&sa=D&usg=AFQjCNEEw-OaIZxCLAmCgdN33sbMqYfhjg" target="_blank">https://www.fitness22.com</a>

★获取更好的仰卧起坐锻炼和健康的秘诀来自我们的博客：

<a href="https://www.google.com/url?q=http://www.fitness22.com/blog&sa=D&usg=AFQjCNEa0PQyCR42AmXyAWqa5Gzc-DPs7g" target="_blank">http://www.fitness22.com/blog</a>

★行善★

这胃锻炼，并alll我们的应用程序，很荣幸能与一些慈善机构联系。虽然我们几个原因做出贡献，我们对动物的特定情有独钟，并自豪地促进aspca.org和rescuefromthehart.org。还请考虑捐赠​​。

- - - 联系我们 - - -

尊敬的客户，我们在这里为您服务！

你有问题？评论？想法？

<a href="mailto:support@fitness22.com">support@fitness22.com</a></div> <div class="show-more-end">